Here is the rewritten food ingredient info for “Love With Recipes” site:
Hearts of Palm (Raw) Nutritional Information:
- Energy: 115 kcal
- Protein: 2.7 g
- Fat: 0.2 g
- Saturated Fats: 0.046 g
- Carbohydrates: 25.61 g
- Fiber: 1.5 g
- Sugar: 17.16 g
- Minerals:
- Calcium: 18 mg
- Iron: 1.69 mg
- Magnesium: 10 mg
- Phosphorus: 140 mg
- Potassium: 1806 mg
- Sodium: 14 mg
- Zinc: 3.73 mg
- Copper: 0.644 mcg
- Manganese: 0 mg
- Selenium: 0.7 mcg
- Vitamins:
- Vitamin C: 8 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.18 mg
- Niacin (B3): 0.9 mg
- Vitamin B6: 0.81 mg
- Folate: 24 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 3 mcg
- Vitamin E: 0.5 mg
- Vitamin D2: 0 mcg
This raw ingredient provides a low-calorie option rich in potassium, fiber, and essential vitamins and minerals! Perfect for health-conscious recipes!
