Here is the rewritten food ingredients info for the Love With Recipes site:
Chicken Meatless Breaded Fried (Per Serving)
- Energy: 234 kcal
- Protein: 21.28 g
- Total Fat: 12.77 g
- Saturated Fat: 1.13 g
- Carbohydrates: 8.51 g
- Fiber: 4.3 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 42 mg
- Iron: 3.83 mg
- Magnesium: 12 mg
- Phosphorus: 245 mg
- Potassium: 300 mg
- Sodium: 400 mg
- Zinc: 0.65 mg
- Copper: 0.5 mcg
- Manganese: 0.0 mg
- Selenium: 7.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 1.277 mg
- Riboflavin (Vitamin B2): 0.362 mg
- Niacin (Vitamin B3): 12.766 mg
- Vitamin B6: 0.851 mg
- Folate (Vitamin B9): 56 mcg
- Vitamin B12: 5.11 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.95 mg
- Vitamin D2: 0.0 mcg
This information reflects the nutritional breakdown for a serving of chicken meatless breaded fried.
