Honey Bunches of Oats – Honey Roasted Cereal
This delicious breakfast cereal combines crispy flakes with crunchy oat clusters, all drizzled with honey for a touch of sweetness. Here’s the nutritional breakdown:
- Energy: 401 kcal
- Protein: 7.12 g
- Total Fat: 5.46 g
- Saturated Fat: 0.64 g
- Carbohydrates: 81.19 g
- Fiber: 4.2 g
- Sugar: 19.79 g
- Minerals:
- Calcium: 23 mg
- Iron: 34.82 mg
- Magnesium: 50 mg
- Phosphorus: 156 mg
- Potassium: 209 mg
- Sodium: 454 mg
- Zinc: 5.03 mg
- Copper: 0.59 mcg
- Manganese: 1.278 mg
- Selenium: 7.3 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 1.223 mg
- Riboflavin (Vitamin B2): 1.25 mg
- Niacin (Vitamin B3): 17.8 mg
- Vitamin B6: 2.64 mg
- Folate: 19 mcg
- Vitamin B12: 9.67 mcg
- Vitamin A: 806 mcg
- Vitamin E: 1.22 mg
- Vitamin D2: 4.6 mcg
A wholesome option packed with essential vitamins, minerals, and a satisfying crunch, perfect for breakfast or a quick snack!
