Food Ingredients info

Healthy Meatless Spaghetti Sauce: Nutritious & Versatile Canned Option

Published
Nov 10, 2024
Reading time
2 min
Start cooking Add a note

Private editorial report

What needs our attention?

Only needed if you would like the site operator to ask a follow-up question.

Community taste test

How much did you love this recipe?

—/ 5 Be the first to rate

Tap a heart to leave your rating.

This USDA commodity meatless spaghetti sauce offers a convenient and nutritious option for your pasta dishes. With a rich, savory flavor and a balance of essential nutrients, this sauce makes an excellent base for various culinary creations.

Nutritional Information (per serving)

Nutrient Amount
Energy 48 kcal
Protein 1.2 g
Total Fat 0.9 g
Saturated Fat 0.162 g
Carbohydrates 8.7 g
Fiber 0.0 g
Sugars 4.7 g
Calcium 20 mg
Iron 0.9 mg
Magnesium 13 mg
Phosphorus 25 mg
Potassium 292 mg
Sodium 590 mg
Zinc 0.21 mg
Copper 0.0 mcg
Manganese 0.0 mg
Selenium 0.0 mcg
Vitamin C 3.9 mg
Thiamin 0.03 mg
Riboflavin 0.12 mg
Niacin 0.73 mg
Vitamin B6 0.06 mg
Folate 0.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 17 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information

This product is free from common allergens like gluten, dairy, and nuts. However, always check the label for any specific warnings or cross-contamination risks, as formulations may change.

Dietary Preferences

  • Vegan: Yes
  • Vegetarian: Yes
  • Gluten-Free: Yes
  • Low-Sodium: Moderate

Advice for Use

This meatless spaghetti sauce is versatile, making it suitable for a variety of dishes. It pairs excellently with pasta, but it can also be used as a topping for grains or as a base for soups and stews. Its mild flavor and rich texture allow you to customize it with your choice of herbs and spices, making it a perfect pantry staple.

Conclusion

USDA Commodity Spaghetti Sauce (Meatless) is a practical, nutritious option for anyone looking to enjoy the comfort of a classic Italian-inspired meal. With its rich tomato base, it provides essential nutrients and can be enjoyed in many different culinary contexts. Whether you’re preparing a quick weeknight dinner or looking for a base to enhance with your own ingredients, this canned sauce is sure to be a reliable and satisfying choice.