Here’s the rewritten food ingredients info for “Love With Recipes” site:
Popcorn (Microwave, Low-Fat)
- Energy: 429 kcal
- Protein: 12.6 g
- Saturated Fats: 1.415 g
- Total Fat: 9.5 g
- Carbohydrates: 73.39 g
- Fiber: 14.2 g
- Sugar: 0.54 g
- Calcium: 11.0 mg
- Iron: 2.28 mg
- Magnesium: 151 mg
- Phosphorus: 264.0 mg
- Potassium: 241.0 mg
- Sodium: 490.0 mg
- Zinc: 3.83 mg
- Copper: 0.545 mcg
- Manganese: 0.0 mg
- Selenium: 8.6 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.35 mg
- Riboflavin (B2): 0.11 mg
- Niacin (B3): 2.07 mg
- Vitamin B6: 0.17 mg
- Folate: 17.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 7.0 mcg
- Vitamin E: 5.01 mg
- Vitamin D2: 0.0 mcg
This nutritional breakdown provides a good overview of the popcorn’s health benefits, making it a light yet nutrient-rich snack choice.
