Campbell’s SpaghettiOs Plus Ca offers a delicious and convenient way to enjoy a comforting meal that packs in essential nutrients. This classic favorite provides a balance of energy, protein, and important vitamins and minerals, making it an ideal option for busy days or as a simple, satisfying snack.
Nutritional Information
Below is a detailed breakdown of the nutrients found in a typical serving of Campbell’s SpaghettiOs Plus Ca:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 67 kcal |
| Protein | 2.38 g |
| Total Fat | 0.4 g |
| Saturated Fat | 0.198 g |
| Carbohydrates | 13.89 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.16 g |
| Calcium | 119 mg |
| Iron | 0.71 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 119 mg |
| Sodium | 238 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.067 mg |
| Niacin (B3) | 1.19 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 1 mcg |
Allergen Information
Campbell’s SpaghettiOs Plus Ca contains wheat (in the pasta), and may also contain traces of milk due to its enriched calcium content. Always check the label for specific allergen information, particularly for individuals with sensitivities to gluten or dairy.
Dietary Preferences
This product is suitable for individuals who enjoy a quick, easy meal and are looking for a source of calcium and iron. It is a good choice for those who are not avoiding gluten, but it may not be appropriate for individuals with gluten sensitivity or lactose intolerance unless specified otherwise on the packaging. With its relatively low fat content and moderate carbohydrate load, it can be part of a balanced diet when enjoyed in moderation.
Tips and Advice
For a more wholesome meal, consider pairing Campbell’s SpaghettiOs Plus Ca with a side of fresh vegetables or a lean protein source, such as grilled chicken. Adding a small salad or a few whole-grain crackers can help boost the fiber content and provide a more balanced meal. If you’re looking for a quick lunch or dinner, this product is ready to eat in minutes, offering both convenience and a good source of calcium to support bone health.
Conclusion
Campbell’s SpaghettiOs Plus Ca is an easy, tasty meal option that combines the beloved comfort of SpaghettiOs with the added benefit of extra calcium. Whether enjoyed on its own or as part of a larger meal, it’s a nutritious choice for those seeking a quick and satisfying bite. Make it your go-to option when time is short but you still want to ensure you’re getting essential nutrients like protein, fiber, and calcium.