Here’s the revised description of the scallops (bay sea), cooked and steamed, for the Love With Recipes site:
Scallops (Bay Sea) – Cooked and Steamed
- Calories: 111 kcal
- Protein: 20.54 g
- Total Fat: 0.84 g
- Saturated Fat: 0.218 g
- Carbohydrates: 5.41 g
- Fiber: 0 g
- Sugar: 0 g
- Minerals:
- Calcium: 10 mg
- Iron: 0.58 mg
- Magnesium: 37 mg
- Phosphorus: 426 mg
- Potassium: 314 mg
- Sodium: 667 mg
- Zinc: 1.55 mg
- Copper: 0.033 mcg
- Manganese: 0.029 mg
- Selenium: 21.7 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.012 mg
- Riboflavin (Vitamin B2): 0.024 mg
- Niacin (Vitamin B3): 1.076 mg
- Vitamin B6: 0.112 mg
- Folate: 20 mcg
- Vitamin B12: 2.15 mcg
- Vitamin A: 2 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Perfect for a healthy, protein-rich meal, steamed bay sea scallops offer a light yet satisfying option packed with essential nutrients!
