Here’s the food ingredient information for Bajra (Pearl Millet) formatted for the “Love With Recipes” site:
Bajra (Pearl Millet)
- Energy: 347.98 kcal
- Protein: 10.96 g
- Fat: 5.43 g
- Saturated Fats: 0.88 g
- Carbohydrates: 61.78 g
- Fiber: 11.49 g
- Sugar: 0.81 g
- Minerals:
- Calcium: 27.35 mg
- Iron: 6.42 mg
- Magnesium: 124 mg
- Phosphorus: 289.0 mg
- Potassium: 365.0 mg
- Sodium: 4.11 mg
- Zinc: 2.76 mg
- Copper: 0.54 mcg
- Manganese: 1.12 mg
- Selenium: 30.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.25 mg
- Riboflavin (B2): 0.20 mg
- Niacin (B3): 0.86 mg
- Vitamin B6: 0.27 mg
- Folate: 36.11 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 9.42 mcg
- Vitamin E: 0.24 mg
- Vitamin D2: 0.00565 mcg
Let me know if you’d like any other adjustments!
