Brown Rice (Raw)
- Energy: 353.72 kcal
- Protein: 9.16 g
- Total Fat: 1.24 g
- Saturated Fat: 0.346 g
- Carbohydrates: 74.8 g
- Fiber: 4.43 g
- Sugar: 0.69 g
- Minerals:
- Calcium: 10.93 mg
- Iron: 1.02 mg
- Magnesium: 93.91 mg
- Phosphorus: 267.0 mg
- Potassium: 199.0 mg
- Sodium: 3.64 mg
- Zinc: 1.68 mg
- Copper: 0.37 mcg
- Manganese: 1.7 mg
- Selenium: 2.26 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.27 mg
- Riboflavin (Vitamin B2): 0.06 mg
- Niacin (Vitamin B3): 3.4 mg
- Vitamin B6: 0.37 mg
- Folate: 11.51 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.69 mg
- Vitamin D2: 0.0 mcg
