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Parboiled Milled Rice
This parboiled milled rice is a nutritious staple with a balanced profile of carbohydrates, protein, and essential minerals. It provides 351.57 kcal per 100g, with 7.81g of protein and just 0.55g of fat, including a minimal amount of saturated fats (0.15g). The rice is rich in carbohydrates (77.16g), with 3.74g of fiber and a small amount of sugar (0.67g). Key micronutrients include 140mg of phosphorus, 26.72mg of magnesium, and 142mg of potassium. It also provides small amounts of calcium (8.11mg), iron (0.72mg), and zinc (1.08mg), along with a healthy dose of manganese (0.79mg) and copper (0.27mcg). Parboiled rice is a good source of B-vitamins, including thiamin (0.17mg), riboflavin (0.06mg), and niacin (2.51mg), making it a great addition to your meals. It is low in sodium (3.16mg) and contains no significant amounts of vitamins A, C, B12, or D. Perfect for those seeking a wholesome, energy-boosting option for various dishes.