Samai (Little Millet)
- Energy: 346.31 kcal
- Protein: 10.13 g
- Total Fat: 3.89 g
- Saturated Fat: 0.59 g
- Carbohydrates: 65.55 g
- Fiber: 7.72 g
- Sugar: 0.37 g
- Minerals:
- Calcium: 16.06 mg
- Iron: 1.26 mg
- Magnesium: 91.41 mg
- Phosphorus: 130.0 mg
- Potassium: 105.0 mg
- Sodium: 4.77 mg
- Zinc: 1.82 mg
- Copper: 0.34 mcg
- Manganese: 0.23 mg
- Selenium: 40.41 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.26 mg
- Riboflavin (Vitamin B2): 0.05 mg
- Niacin (Vitamin B3): 1.29 mg
- Vitamin B6: 0.04 mg
- Folate (Vitamin B9): 36.2 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.89 mcg
- Vitamin E: 0.55 mg
- Vitamin D2: 0.00375 mcg
Note: Samai, also known as Little Millet, is a nutritious grain rich in fiber, protein, and essential minerals. It is an excellent choice for a healthy, plant-based diet.
