Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 134 kcal |
| Protein | 23.3 g |
| Total Fat | 3.87 g |
| Saturated Fat | 0.99 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13 mg |
| Iron | 0.77 mg |
| Magnesium | 19 mg |
| Phosphorus | 149 mg |
| Potassium | 250 mg |
| Sodium | 63 mg |
| Zinc | 1.53 mg |
| Copper | 0.059 mcg |
| Manganese | 0.015 mg |
| Selenium | 20.8 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 0.075 mg |
| Riboflavin (Vitamin B2) | 0.227 mg |
| Niacin (Vitamin B3) | 6.273 mg |
| Vitamin B6 | 0.358 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 20.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Cornish game hens are naturally free from common allergens such as gluten, dairy, and nuts, making them a safe and suitable choice for individuals with allergies to those foods. However, if prepared with seasoning blends or marinades, be sure to check the ingredients for potential allergens.
Dietary Preferences
Cornish game hens are naturally:
- Low in Carbohydrates: A great choice for those following low-carb or ketogenic diets.
- High in Protein: Perfect for individuals looking to boost their protein intake.
- Paleo-Friendly: Fits within paleo eating patterns, provided they are prepared with natural seasonings.
- Gluten-Free: Naturally free from gluten, making it suitable for those with celiac disease or gluten sensitivity.
Tips and Suggestions
To enhance the flavor of Cornish game hens, consider roasting them with fresh herbs like rosemary and thyme, and a drizzle of olive oil for added richness. These birds are versatile enough to be paired with a variety of sides, from roasted vegetables to grain dishes like quinoa or wild rice. For those with dietary restrictions, this lean poultry can also be marinated in a simple blend of lemon, garlic, and olive oil for a healthy yet flavorful meal.
Conclusion
Cornish game hens are a fantastic option for those seeking a high-protein, low-carbohydrate meal. Whether you’re preparing a holiday feast or a weeknight dinner, these tender birds offer a wealth of nutrients, from essential minerals like zinc and iron to B vitamins that support overall health. With zero carbs and very little fat, they make a nourishing, satisfying choice for anyone looking to maintain a balanced, health-conscious diet.