Black Field Beans
- Energy: 276.05 kcal
- Protein: 19.93 g
- Total Fat: 0.92 g
- Saturated Fat: 0.19 g
- Carbohydrates: 43.46 g
- Fiber: 23.4 g
- Sugar: 1.15 g
- Minerals:
- Calcium: 78.16 mg
- Iron: 4.5 mg
- Magnesium: 197 mg
- Phosphorus: 457 mg
- Potassium: 1272 mg
- Sodium: 1.35 mg
- Zinc: 2.42 mg
- Copper: 1.03 mcg
- Manganese: 2.38 mg
- Selenium: 32.55 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.35 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 1.88 mg
- Vitamin B6: 0.35 mg
- Folate: 291 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.51 mg
- Vitamin D2: 0.00435 mcg
These black field beans are a rich source of protein, fiber, and essential minerals, providing a nutritious addition to a balanced diet.
