Here’s a rewritten version of the food ingredient information for the “Love With Recipes” site:
Oopah (Tunicate) – Whole Animal (Alaska Native)
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Calories: 67 kcal
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Protein: 11.7 g
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Fat: 2.2 g
- Saturated Fat: 0.0 g
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Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
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Minerals:
- Calcium: 53 mg
- Iron: 20.7 mg
- Magnesium: 0 mg
- Phosphorus: 103 mg
- Potassium: 0 mg
- Sodium: 0 mg
- Zinc: 0 mg
- Copper: 0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.0 mg
- Riboflavin (Vitamin B2): 0.1 mg
- Niacin (Vitamin B3): 0.9 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Enjoy the nutritional benefits of this native Alaskan delicacy!