Here’s a rewritten version of the food ingredients information for the “Love With Recipes” site:
Field White Beans (Per 100g)
- Energy: 280.35 kcal
- Protein: 19.84 g
- Fat: 0.94 g
- Saturated Fat: 0.19 g
- Carbohydrates: 44.53 g
- Fiber: 22.99 g
- Sugar: 1.07 g
- Minerals:
- Calcium: 77.24 mg
- Iron: 5.5 mg
- Magnesium: 190 mg
- Phosphorus: 448 mg
- Potassium: 1360 mg
- Sodium: 1.7 mg
- Zinc: 2.8 mg
- Copper: 0.94 mcg
- Manganese: 2.41 mg
- Selenium: 21.52 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.37 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 1.96 mg
- Vitamin B6: 0.38 mg
- Folate: 289 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.52 mg
- Vitamin D2: 0.00426 mcg
This description provides a clear overview of the nutritional values for Field White Beans, highlighting their rich content of protein, fiber, and key minerals.
