Whole Brown Lentils (per 100g)
- Energy: 298.99 kcal
- Protein: 22.49 g
- Fat: 0.64 g
- Saturated Fat: 0.08 g
- Carbohydrates: 48.47 g
- Fiber: 16.82 g
- Sugar: 1.63 g
- Minerals:
- Calcium: 76.13 mg
- Iron: 7.57 mg
- Magnesium: 101 mg
- Phosphorus: 274 mg
- Potassium: 756 mg
- Sodium: 11.2 mg
- Zinc: 3.6 mg
- Copper: 0.98 mcg
- Manganese: 1.55 mg
- Selenium: 33.14 mcg
- Vitamins:
- Vitamin A: 1.09 mcg
- Vitamin C: 0.0 mg
- Vitamin D2: 0.01452 mcg
- Vitamin E: 0.19 mg
- Thiamin (Vitamin B1): 0.4 mg
- Riboflavin (Vitamin B2): 0.22 mg
- Niacin (Vitamin B3): 2.54 mg
- Vitamin B6: 0.46 mg
- Folate (Vitamin B9): 132 mcg
- Vitamin B12: 0.0 mcg
This nutritional profile showcases the impressive health benefits of whole brown lentils, making them a great addition to any recipe, offering a high protein and fiber content, while being low in fats and sugars.
