Yellow Lentils (Whole)
- Energy: 297.8 kcal
- Protein: 22.87 g
- Fat: 0.61 g
- Saturated Fat: 0.08 g
- Carbohydrates: 47.91 g
- Fiber: 16.66 g
- Sugar: 1.5 g
- Minerals:
- Calcium: 76.66 mg
- Iron: 7.91 mg
- Magnesium: 86.38 mg
- Phosphorus: 261 mg
- Potassium: 764 mg
- Sodium: 10.87 mg
- Zinc: 3.31 mg
- Copper: 0.88 mcg
- Manganese: 1.56 mg
- Selenium: 56.28 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.42 mg
- Riboflavin (B2): 0.22 mg
- Niacin (B3): 2.56 mg
- Vitamin B6: 0.47 mg
- Folate: 121 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.19 mg
- Vitamin D2: 0.01768 mcg
These yellow lentils are a great source of plant-based protein, fiber, and essential minerals like iron and potassium. Enjoy their nutty flavor and nutritional benefits in various recipes.
