International Cuisine

Creamy Broccoli Almond Soup Recipe – Healthy & High Protein Appetizer

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Broccoli Almond Soup Recipe

This Broccoli Almond Soup is a nutritious and healthy recipe, packed with the goodness of broccoli and almonds. The broccoli is sautéed with garlic and served with a rich almond base, making it a perfect appetizer.

Cuisine: Continental
Course: Appetizer
Diet: High Protein Vegetarian

Ingredients:

  • 2 cups broccoli (chopped)
  • 1 onion (finely sliced)
  • 4 garlic cloves (finely chopped)
  • 1 cup milk
  • 1/4 cup almonds
  • Salt to taste
  • 1 whole black pepper (crushed)
  • 1 teaspoon olive oil

Prep Time: 10 minutes
Cook Time: 20 minutes

Instructions:

  1. Start by washing the broccoli thoroughly and preparing the other ingredients. Soak the almonds in hot water for 10 minutes, peel off the skin, and set them aside.
  2. Heat olive oil in a pan and add garlic and onion. Sauté until the onions turn soft.
  3. Once the onions are soft, add the broccoli and cook for 1 minute. Season with salt, cover the pan, and cook for an additional 3 to 4 minutes. Turn off the heat and let the mixture cool.
  4. Once cooled, transfer the mixture to a blender along with the almonds and blend until smooth.
  5. Pour the blended mixture into a saucepan and bring it to a boil. Once it starts boiling, turn off the heat.
  6. Add salt and black pepper to taste and serve hot.

Serving Suggestion:
Serve the Broccoli Almond Soup with garlic bread, zucchini salad, and pesto pasta for a complete and delicious dinner!

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