Agathi leaves are a nutritious green leafy vegetable, providing a variety of health benefits. Below is the nutritional breakdown per 100 grams of Agathi leaves:
- Energy: 70.5 kcal
- Protein: 8.01 g
- Fat: 1.35 g
- Saturated Fat: 0.49 g
- Carbohydrates: 5.21 g
- Fiber: 8.6 g
- Sugar: 0.23 g
- Minerals:
- Calcium: 901 mg
- Iron: 4.36 mg
- Magnesium: 96.64 mg
- Phosphorus: 52.52 mg
- Potassium: 674 mg
- Sodium: 18.12 mg
- Zinc: 0.53 mg
- Copper: 0.25 mcg
- Manganese: 1.24 mg
- Selenium: 30.7 mcg
- Vitamins:
- Vitamin C: 121 mg
- Thiamin (Vitamin B1): 0.26 mg
- Riboflavin (Vitamin B2): 0.33 mg
- Niacin (Vitamin B3): 1.18 mg
- Vitamin B6: 0.22 mg
- Folate (Vitamin B9): 120 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 1.77 mg
- Vitamin D2: 0.00402 mcg
Agathi leaves are rich in calcium, iron, and vitamins, particularly vitamin C and folate, making them a healthy addition to various dishes.