Here is the rewritten food ingredient information for “Love With Recipes” site:
Amaranth Spinosus Leaves (Green)
- Energy: 26.29 kcal
- Protein: 3.54 g
- Saturated Fat: 0.085 g
- Total Fat: 0.36 g
- Carbohydrates: 1.61 g
- Fiber: 5.1 g
- Sugar: 0.14 g
- Calcium: 359.0 mg
- Iron: 6.37 mg
- Magnesium: 202 mg
- Phosphorus: 72.46 mg
- Potassium: 569.0 mg
- Sodium: 15.66 mg
- Zinc: 1.57 mg
- Copper: 0.23 mcg
- Manganese: 1.07 mg
- Selenium: 28.97 mcg
- Vitamin C: 82.56 mg
- Thiamin (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.13 mg
- Niacin (Vitamin B3): 0.63 mg
- Vitamin B6: 0.22 mg
- Folate (Vitamin B9): 41.44 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 315.0 mcg
- Vitamin E: 0.28 mg
- Vitamin D2: 0.015 mcg
These nutritious green leaves are a great addition to your diet, offering a variety of vitamins and minerals, including high levels of calcium, iron, and magnesium.
