Cabbage and Collard Greens
- Energy: 30.11 kcal
- Protein: 3.63 g
- Saturated Fats: 0.06 g
- Total Fat: 0.27 g
- Carbohydrates: 2.79 g
- Fiber: 2.98 g
- Sugar: 0.76 g
- Calcium: 170 mg
- Iron: 2.67 mg
- Magnesium: 45.9 mg
- Phosphorus: 54.67 mg
- Potassium: 292 mg
- Sodium: 22.98 mg
- Zinc: 0.35 mg
- Copper: 0.06 mcg
- Manganese: 1.27 mg
- Selenium: 2.35 mcg
- Vitamin C: 40.76 mg
- Thiamine: 0.03 mg
- Riboflavin: 0.05 mg
- Niacin: 0.26 mg
- Vitamin B6: 0.24 mg
- Folate: 63.46 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.00018 mcg
This nutritional breakdown highlights the essential vitamins, minerals, and macronutrients found in cabbage and collard greens, providing a healthy, fiber-rich option for your meals!
