Green Cabbage
- Energy: 21.51 kcal
- Protein: 1.36 g
- Saturated Fats: 0.05 g
- Total Fat: 0.12 g
- Carbohydrates: 3.25 g
- Fiber: 2.76 g
- Sugar: 1.0 g
- Calcium: 51.76 mg
- Iron: 0.35 mg
- Magnesium: 17.99 mg
- Phosphorus: 30.15 mg
- Potassium: 233.0 mg
- Sodium: 14.98 mg
- Zinc: 0.16 mg
- Copper: 0.03 mcg
- Manganese: 0.2 mg
- Selenium: 1.08 mcg
- Vitamin C: 33.25 mg
- Thiamine (B1): 0.03 mg
- Riboflavin (B2): 0.05 mg
- Niacin (B3): 0.24 mg
- Vitamin B6: 0.13 mg
- Folate: 46.36 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 2.21 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.00021 mcg
Green cabbage is a low-calorie, nutrient-rich vegetable packed with fiber, vitamins, and minerals, making it an excellent addition to a healthy diet. It’s particularly high in vitamin C and provides essential nutrients like calcium, magnesium, and potassium.
