Gogu Leaves (Green)
- Energy: 36.33 kcal
- Protein: 1.86 g
- Fat: 1.09 g
- Saturated Fat: 0.25 g
- Carbohydrates: 4.06 g
- Fiber: 4.59 g
- Sugar: 0.01 g
- Minerals:
- Calcium: 145.0 mg
- Iron: 7.65 mg
- Magnesium: 83.09 mg
- Phosphorus: 41.99 mg
- Potassium: 260.0 mg
- Sodium: 12.34 mg
- Zinc: 0.65 mg
- Copper: 0.23 mcg
- Manganese: 2.03 mg
- Selenium: 2.38 mcg
- Vitamins:
- Vitamin C: 29.65 mg
- Thiamine (B1): 0.13 mg
- Riboflavin (B2): 0.06 mg
- Niacin (B3): 0.58 mg
- Vitamin B6: 0.33 mg
- Folate: 74.94 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 856.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.00428 mcg
Gogu leaves are a nutrient-dense green vegetable, rich in fiber, vitamins, and essential minerals, making them a healthy addition to any meal. High in calcium, iron, and potassium, they support bone health, energy production, and overall well-being. With a significant amount of Vitamin A and C, these leaves are a great way to boost your immune system and protect your skin.
