A classic favorite in many dishes, the Frankfurter made from beef provides a hearty and satisfying option for those who enjoy a savory, protein-rich snack. This popular food is widely appreciated for its balanced flavor and nutritional profile, offering an array of essential vitamins and minerals.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 315 kcal |
| Protein | 11.69 g |
| Fat | 28.1 g |
| Saturated Fat | 11.46 g |
| Carbohydrates | 2.97 g |
| Fiber | 0.0 g |
| Sugar | 1.17 g |
| Calcium | 14 mg |
| Iron | 1.12 mg |
| Magnesium | 11 mg |
| Phosphorus | 134 mg |
| Potassium | 364 mg |
| Sodium | 865 mg |
| Zinc | 2.01 mg |
| Copper | 0.044 mcg |
| Manganese | 0.029 mg |
| Selenium | 10.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.032 mg |
| Riboflavin (B2) | 0.151 mg |
| Niacin (B3) | 2.218 mg |
| Vitamin B6 | 0.127 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.96 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information
Frankfurters may contain allergens such as soy and wheat, depending on the processing and casing used. It is essential to check the product labeling for specific allergen details. In general, this product is suitable for those who are not sensitive to these ingredients.
Dietary Preferences
- High in Protein: This frankfurter is an excellent choice for those following high-protein diets such as keto or low-carb.
- Low in Carbohydrates: With only 2.97 grams of carbohydrates per 100 grams, this product fits well into low-carb and ketogenic meal plans.
- High in Fat: While rich in fat, including saturated fat, it’s important to balance with other lower-fat foods if managing dietary fat intake.
- Gluten-Free: Typically, frankfurters do not contain gluten, but it’s always recommended to verify packaging or ask manufacturers when necessary.
Advice
When incorporating frankfurters into your meals, consider pairing them with vegetables or whole grains for a balanced dish. While they provide a generous amount of fat and protein, moderation is key, especially if you’re mindful of your sodium intake (865 mg per 100g).
Conclusion
Frankfurter beef, unheated, offers a satisfying and nutrient-dense option for a quick snack or an addition to a hearty meal. With a relatively high fat content and substantial levels of essential minerals like phosphorus, zinc, and selenium, it can be a valuable component of a well-rounded diet when enjoyed in moderation. Whether you’re grilling, slicing, or using them in a casserole, these beef frankfurters bring both taste and nutrition to the table.