Pak choi leaves are a nutritious green vegetable, offering a variety of health benefits. Here’s the nutritional breakdown per serving:
- Energy: 16 kcal
- Protein: 1.41 g
- Total Fat: 0.25 g
- Saturated Fat: 0.04 g
- Carbohydrates: 1.78 g
- Fiber: 1.91 g
- Sugar: 0.52 g
- Vitamins and Minerals:
- Calcium: 150 mg
- Iron: 3.78 mg
- Magnesium: 45.28 mg
- Phosphorus: 25.95 mg
- Potassium: 250 mg
- Sodium: 33.73 mg
- Zinc: 0.16 mg
- Copper: 0.06 mcg
- Manganese: 0.36 mg
- Selenium: 0.79 mcg
- Vitamins:
- Vitamin C: 55.6 mg
- Thiamine: 0.02 mg
- Riboflavin: 0.22 mg
- Niacin: 0.66 mg
- Vitamin B6: 0.96 mg
- Folate: 98.5 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0001 mcg
These values highlight pak choi leaves as a great source of vitamins and minerals, particularly Vitamin C, calcium, and iron. It’s also low in calories, making it an excellent choice for healthy, light meals.
