Tamarind Leaves (Tender)
Nutritional Information (per 100g):
- Energy: 71.46 kcal
- Protein: 5.84 g
- Total Fat: 0.49 g
- Saturated Fat: 0.18 g
- Carbohydrates: 10.04 g
- Fiber: 10.7 g
- Sugars: 0.17 g
- Minerals:
- Calcium: 66.93 mg
- Iron: 2.84 mg
- Magnesium: 42.1 mg
- Phosphorus: 86.86 mg
- Potassium: 465.0 mg
- Sodium: 13.43 mg
- Zinc: 0.93 mg
- Copper: 0.56 mcg
- Manganese: 0.64 mg
- Selenium: 2.45 mcg
Vitamins:
- Vitamin C: 28.22 mg
- Thiamin (Vitamin B1): 0.12 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 0.79 mg
- Vitamin B6: 0.14 mg
- Folate: 91.82 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 21.2 mcg
- Vitamin E: 0.81 mg
- Vitamin D2: 0.00262 mcg
Tamarind leaves are a rich source of nutrients, including fiber, protein, and vitamins. These tender leaves can be used in a variety of dishes, offering a tangy, flavorful addition to your meals.
