Bamboo Shoots (Tender)
- Energy: 16.25 kcal
- Protein: 1.33 g
- Saturated Fat: 0.04 g
- Total Fat: 0.35 g
- Carbohydrates: 1.67 g
- Fiber: 1.55 g
- Sugar: 0.09 g
- Calcium: 10 mg
- Iron: 0.33 mg
- Magnesium: 19.95 mg
- Phosphorus: 29.07 mg
- Potassium: 422 mg
- Sodium: 1.12 mg
- Zinc: 0.13 mg
- Copper: 0.14 mcg
- Manganese: 0.09 mg
- Selenium: 1.15 mcg
- Vitamin C: 15.74 mg
- Thiamine (B1): 0.06 mg
- Riboflavin (B2): 0.06 mg
- Niacin (B3): 0.25 mg
- Vitamin B6: 0.13 mg
- Folate: 17.05 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.00041 mcg
Bamboo shoots are a low-calorie, fiber-rich food that provides a variety of essential nutrients like potassium, magnesium, and vitamin C. Perfect for adding texture and flavor to many dishes!
