Food Ingredients info

Healthy Brinjal (Eggplant) Nutrition: Low-Calorie, High-Fiber, and Rich in Vitamins

Average Rating
No rating yet
My Rating:

Here is the rewritten food ingredient information for the Love With Recipes site:


Brinjal (Eggplant)

  • Energy: 25.33 kcal
  • Protein: 1.56 g
  • Fat: 0.35 g
    • Saturated Fats: 0.06 g
  • Carbohydrates: 3.27 g
    • Fiber: 3.87 g
    • Sugar: 0.88 g
  • Minerals:
    • Calcium: 14.43 mg
    • Iron: 0.32 mg
    • Magnesium: 19.19 mg
    • Phosphorus: 30.07 mg
    • Potassium: 246.0 mg
    • Sodium: 3.71 mg
    • Zinc: 0.19 mg
    • Copper: 0.11 mcg
    • Manganese: 0.15 mg
    • Selenium: 0.0 mcg
  • Vitamins:
    • Vitamin C: 1.83 mg
    • Thiamin (Vitamin B1): 0.06 mg
    • Riboflavin (Vitamin B2): 0.10 mg
    • Niacin (Vitamin B3): 0.46 mg
    • Vitamin B6: 0.07 mg
    • Folate (Vitamin B9): 38.99 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 21.4 mcg
    • Vitamin E: 0.06 mg
    • Vitamin D2: 0.00089 mcg

Let me know if you’d like further modifications!

My Rating:

Loading spinner
Back to top button