Here’s the rewritten food ingredient information for “Love With Recipes” site:
Brinjal (Eggplant) – Nutritional Breakdown (per 100g)
- Energy: 23.66 kcal
- Protein: 1.44 g
- Total Fat: 0.34 g
- Saturated Fat: 0.08 g
- Carbohydrates: 3.15 g
- Fiber: 3.73 g
- Sugar: 0.76 g
- Minerals:
- Calcium: 14.36 mg
- Iron: 0.33 mg
- Magnesium: 18.51 mg
- Phosphorus: 31.21 mg
- Potassium: 239.0 mg
- Sodium: 3.58 mg
- Zinc: 0.2 mg
- Copper: 0.1 mcg
- Manganese: 0.16 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 2.21 mg
- Vitamin A: 18.5 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.001 mcg
- Thiamin (B1): 0.06 mg
- Riboflavin (B2): 0.1 mg
- Niacin (B3): 0.55 mg
- Vitamin B6: 0.07 mg
- Folate (B9): 33.44 mcg
- Vitamin B12: 0.0 mcg
Brinjal (also known as eggplant) is a low-calorie vegetable packed with nutrients like fiber, vitamins, and minerals. It’s an excellent choice for those looking to enhance their diet with a healthy, versatile ingredient.
