Cluster beans (also known as guar beans) are a nutritious vegetable with the following composition per 100 grams:
- Energy: 40.15 kcal
- Protein: 3.55 g
- Total Fat: 0.37 g
- Saturated Fat: 0.11 g
- Carbohydrates: 4.91 g
- Fiber: 4.83 g
- Sugar: 0.12 g
- Minerals:
- Calcium: 121.0 mg
- Iron: 3.9 mg
- Magnesium: 81.74 mg
- Phosphorus: 45.28 mg
- Potassium: 301.0 mg
- Sodium: 4.05 mg
- Zinc: 0.61 mg
- Copper: 0.14 mcg
- Manganese: 0.39 mg
- Selenium: 1.59 mcg
- Vitamins:
- Vitamin C: 17.96 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 0.71 mg
- Vitamin B6: 0.12 mg
- Folate: 41.24 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 32.8 mcg
- Vitamin E: 0.81 mg
- Vitamin D2: 0.0137 mcg
Cluster beans are an excellent source of dietary fiber, iron, and calcium, making them a great addition to a balanced diet. They are low in fat, with minimal saturated fat content, and are rich in antioxidants like vitamin C and selenium. Their high folate and magnesium content also make them beneficial for overall health.
