Nutritious Cho-Cho Marrow (Chayote): Health Benefits & Recipe Ideas

Energy: 18.88 kcal
Protein: 0.66 g
Saturated Fat: 0.08 g
Total Fat: 0.15 g
Carbohydrates: 3.47 g
Fiber: 1.55 g
Sugar: 0.76 g

Minerals
Calcium: 18.64 mg
Iron: 0.48 mg
Magnesium: 13.05 mg
Phosphorus: 21.61 mg
Potassium: 120.00 mg
Sodium: 1.28 mg
Zinc: 0.10 mg
Copper: 0.05 mcg
Manganese: 0.17 mg
Selenium: 0.16 mcg

Vitamins
Vitamin C: 20.21 mg
Thiamin (Vitamin B1): 0.01 mg
Riboflavin (Vitamin B2): 0.03 mg
Niacin (Vitamin B3): 0.23 mg
Vitamin B6: 0.07 mg
Folate: 63.03 mcg
Vitamin B12: 0.00 mcg
Vitamin A: 0.31 mcg
Vitamin E: 0.09 mg
Vitamin D2: 0.00546 mcg

A light, nutritious, and versatile ingredient often used in salads, soups, and stir-fries.