Ladies Finger (Okra)
- Energy: 27.49 kcal
- Protein: 2.08 g
- Total Fat: 0.22 g
- Saturated Fat: 0.07 g
- Carbohydrates: 3.62 g
- Fiber: 4.08 g
- Sugar: 0.48 g
- Minerals:
- Calcium: 86.12 mg
- Iron: 0.84 mg
- Magnesium: 66.1 mg
- Phosphorus: 57.48 mg
- Potassium: 263.0 mg
- Sodium: 7.37 mg
- Zinc: 0.45 mg
- Copper: 0.13 mcg
- Manganese: 0.3 mg
- Selenium: 0 mcg
- Vitamins:
- Vitamin C: 22.51 mg
- Thiamine (B1): 0.04 mg
- Riboflavin (B2): 0.07 mg
- Niacin (B3): 0.61 mg
- Vitamin B6: 0.27 mg
- Folate: 63.68 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 10.41 mcg
- Vitamin E: 0.5 mg
- Vitamin D2: 0.00746 mcg
Enjoy the health benefits of ladies finger, a low-calorie vegetable packed with essential vitamins, minerals, and fiber!
