Here is the rewritten food ingredients info for the Love With Recipes site:
Parwar (Food Item)
- Energy: 24.14 kcal
- Protein: 1.4 g
- Fat: 0.3 g
- Saturated Fat: 0.096 g
- Carbohydrates: 3.54 g
- Fiber: 2.61 g
- Sugar: 0.37 g
- Minerals:
- Calcium: 30.76 mg
- Iron: 0.5 mg
- Magnesium: 24.59 mg
- Phosphorus: 33.81 mg
- Potassium: 117.0 mg
- Sodium: 2.29 mg
- Zinc: 0.23 mg
- Copper: 0.09 mcg
- Manganese: 0.13 mg
- Selenium: 2.32 mcg
- Vitamins:
- Vitamin C: 19.24 mg
- Thiamin (Vitamin B1): 0.05 mg
- Riboflavin (Vitamin B2): 0.05 mg
- Niacin (Vitamin B3): 0.67 mg
- Vitamin B6: 0.2 mg
- Folate (Vitamin B9): 19.96 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.5 mcg
- Vitamin E: 0.04 mg
- Vitamin D2: 0.00069 mcg
This detailed breakdown provides key nutritional values for Parwar, offering insights into its energy, protein, fats, vitamins, and minerals for better understanding of its health benefits.
