Here’s the rewritten food ingredient info for the Love With Recipes site:
Pumpkin (Orange, Round)
A nutritious and vibrant vegetable, pumpkin is low in calories but packed with essential vitamins and minerals. It provides a great source of dietary fiber and natural sweetness.
- Energy: 23 kcal
- Protein: 0.84 g
- Fat: 0.16 g
- Saturated Fat: 0.045 g
- Carbohydrates: 4.0 g
- Fiber: 2.56 g
- Sugar: 2.97 g
- Minerals:
- Calcium: 23 mg
- Iron: 0.36 mg
- Magnesium: 10.43 mg
- Phosphorus: 22.18 mg
- Potassium: 253 mg
- Sodium: 8.81 mg
- Zinc: 0.11 mg
- Copper: 0.06 mcg
- Manganese: 0.07 mg
- Selenium: 0.37 mcg
- Vitamins:
- Vitamin C: 8.04 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 0.41 mg
- Vitamin B6: 0.08 mg
- Folate: 24.14 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 16.8 mcg
- Vitamin E: 0.6 mg
- Vitamin D2: 0.0014 mcg
This pumpkin serves as a great addition to various dishes, providing a balance of nutrients for overall health!
