Snake Gourd
- Description: Snake gourd is a long, dark green vegetable, known for its unique appearance and mild taste. It is a versatile ingredient in many dishes and offers a variety of health benefits.
- Nutritional Information (per 100g):
- Energy: 11.95 kcal
- Protein: 0.89 g
- Fat: 0.25 g
- Saturated Fat: 0.09587 g
- Carbohydrates: 1.23 g
- Fiber: 2.27 g
- Sugar: 0.45 g
- Minerals:
- Calcium: 27.11 mg
- Iron: 0.47 mg
- Magnesium: 21.7 mg
- Phosphorus: 31.03 mg
- Potassium: 104.0 mg
- Sodium: 5.04 mg
- Zinc: 0.2 mg
- Copper: 0.11 mcg
- Manganese: 0.19 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 2.85 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 0.33 mg
- Vitamin B6: 0.07 mg
- Folate: 16.52 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.00308 mcg
Snake gourd is an excellent low-calorie vegetable that can be incorporated into various dishes like stir-fries, curries, and salads. Its high fiber content supports digestive health, while its vitamins and minerals contribute to overall well-being.
