Corn flour masa enriched (white) is a versatile ingredient used in various cuisines, especially for making traditional dishes like tortillas, tamales, and pupusas. Packed with essential nutrients, this flour offers a range of benefits to support a balanced diet. Below is the detailed nutritional profile of this ingredient:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 363 kcal |
| Protein | 8.46 g |
| Total Fat | 3.69 g |
| Saturated Fat | 0.532 g |
| Carbohydrates | 76.59 g |
| Fiber | 6.4 g |
| Sugar | 1.61 g |
| Calcium | 138 mg |
| Iron | 8.5 mg |
| Magnesium | 93 mg |
| Phosphorus | 231 mg |
| Potassium | 262 mg |
| Sodium | 5 mg |
| Zinc | 1.8 mg |
| Copper | 0.209 mcg |
| Manganese | 0.376 mg |
| Selenium | 10.5 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 1.475 mg |
| Riboflavin (B2) | 0.805 mg |
| Niacin (B3) | 9.932 mg |
| Vitamin B6 | 0.475 mg |
| Folate | 29 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Corn flour masa enriched (white) typically does not contain common allergens such as gluten, dairy, or soy. However, it is important to verify the product label as cross-contamination could occur during processing. If you have a corn allergy, this ingredient should be avoided.
Dietary Preferences:
- Gluten-Free: Suitable for those following a gluten-free diet.
- Vegetarian & Vegan: This ingredient is plant-based, making it suitable for both vegetarian and vegan diets.
- Low Sugar: Contains minimal sugar, making it appropriate for low-sugar diets.
- High Fiber: The significant fiber content makes it beneficial for digestive health.
Cooking Tips:
Corn flour masa enriched (white) is an essential ingredient in many Latin American dishes. When preparing tortillas or tamales, it can be combined with water, salt, and sometimes fat to create a dough-like consistency. Its slightly nutty flavor and fine texture add richness to the dish, while the fiber content helps improve the texture and overall health benefits.
Conclusion:
Corn flour masa enriched (white) is a nutritious, versatile, and easy-to-use ingredient in many delicious recipes. With its rich carbohydrate content, moderate protein levels, and essential minerals, it is a valuable addition to your pantry. Whether you’re making tacos, empanadas, or a classic side dish, this masa provides a solid foundation for a variety of traditional and contemporary meals.