Zucchini (Green)
- Energy: 20 kcal
- Protein: 1.1 g
- Saturated Fats: 0.12 g
- Fat: 0.51 g
- Carbohydrates: 2.33 g
- Fiber: 2.3 g
- Sugar: 0.14 g
- Calcium: 17.26 mg
- Iron: 0.52 mg
- Magnesium: 15.41 mg
- Phosphorus: 21.38 mg
- Potassium: 178.0 mg
- Sodium: 0.4 mg
- Zinc: 0.29 mg
- Copper: 0.07 mcg
- Manganese: 0.13 mg
- Selenium: 0.21 mcg
- Vitamin C: 15.78 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.09 mg
- Niacin (B3): 1.03 mg
- Vitamin B6: 0.25 mg
- Folate: 18.85 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 3.9 mg
- Vitamin D2: 0.0004 mcg
Zucchini, a light and nutritious vegetable, provides essential vitamins and minerals while being low in calories, making it a perfect addition to any healthy diet.
