Avocado Nutrition Facts: Health Benefits & Nutrients in Every Bite

Avocado (Per 100g)
Energy: 144.4 kcal
Protein: 2.95 g
Total Fat: 13.86 g

• Saturated Fat: 1.24 g
  Carbohydrates: 1.75 g
• Fiber: 6.69 g
• Sugars: 1.65 g
  Calcium: 28.5 mg
  Iron: 0.81 mg
  Magnesium: 48.1 mg
  Phosphorus: 63.1 mg
  Potassium: 377.0 mg
  Sodium: 2.81 mg
  Zinc: 0.75 mg
  Copper: 0.39 mcg
  Manganese: 0.74 mg
  Selenium: 0 mcg
  Vitamin C: 9.36 mg
  Thiamin (Vitamin B1): 0.07 mg
  Riboflavin (Vitamin B2): 0.08 mg
  Niacin (Vitamin B3): 0.9 mg
  Vitamin B6: 0.18 mg
  Folate: 67.17 mcg
  Vitamin B12: 0 mcg
  Vitamin A: 0 mcg
  Vitamin E: 0.02 mg
  Vitamin D2: 0.0021 mcg

Avocados are a nutrient-packed fruit, known for their creamy texture and healthy fats, making them a great addition to any diet.