Here’s a rewritten version of the food ingredient information for the “Love With Recipes” site:
Banana (Ripe Poovam) Nutritional Information
- Energy: 106.4 kcal
- Protein: 1.49 g
- Saturated Fats: 0.11 g
- Total Fat: 0.35 g
- Carbohydrates: 23.41 g
- Fiber: 2.33 g
- Sugar: 12.54 g
- Calcium: 8.73 mg
- Iron: 0.35 mg
- Magnesium: 43.79 mg
- Phosphorus: 33.63 mg
- Potassium: 335.0 mg
- Sodium: 1.0 mg
- Zinc: 0.17 mg
- Copper: 0.1 mcg
- Manganese: 0.3 mg
- Selenium: 0.0 mcg
- Vitamin C: 6.74 mg
- Thiamin (B1): 0.01 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 0.43 mg
- Vitamin B6: 0.5 mg
- Folate: 19.95 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.08 mg
- Vitamin D2: 0.00024 mcg
This ripe Poovam banana is a nutritious, naturally sweet fruit, providing a good source of potassium and essential vitamins, with moderate levels of dietary fiber and protein.
