Banana (Ripe Robusta)
- Energy: 105.16 kcal
- Protein: 1.23 g
- Total Fat: 0.33 g
- Saturated Fat: 0.114 g
- Carbohydrates: 23.63 g
- Fiber: 1.94 g
- Sugar: 13.65 g
- Minerals:
- Calcium: 5.07 mg
- Iron: 0.28 mg
- Magnesium: 34.98 mg
- Phosphorus: 24.32 mg
- Potassium: 306.0 mg
- Sodium: 0.85 mg
- Zinc: 0.14 mg
- Copper: 0.13 mcg
- Manganese: 0.36 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 4.76 mg
- Thiamine (B1): 0.01 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 0.47 mg
- Vitamin B6: 0.44 mg
- Folate: 16.81 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 11.56 mcg
- Vitamin E: 0.09 mg
- Vitamin D2: 0.00022 mcg
Enjoy the nutritional benefits of this delicious fruit, perfect for a quick snack or as an addition to various dishes!
