Here’s the rewritten recipe for the “Love With Recipes” site:
Carrot Poriyal/Sabzi for Babies and Toddlers (10 Months and Above)
Description:
Carrots make an excellent first food for babies, being easy to digest and packed with essential vitamins like A and C that support healthy development. They not only appeal to babies with their vibrant color but also offer a naturally sweet flavor that they enjoy. This Carrot Poriyal is a healthy, simple dish that’s perfect for babies aged 10 months and above. It can be paired with curd rice or dal chawal for a complete, nutritious meal.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Ingredients:
- 1 Carrot (Gajjar)
- A pinch of Salt
- 1/2 teaspoon Salted Butter
- 1/2 teaspoon Mustard seeds (Rai/Kadugu)
- 1 sprig Curry leaves, finely chopped
- A pinch of Asafoetida (Hing)
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Instructions:
- Start by washing and peeling the carrot. Cut it into small, baby-friendly pieces and set them aside.
- In a pressure cooker, add 2 tablespoons of water and place the chopped carrots with a pinch of salt. Cook for one whistle and release the pressure immediately. Set the cooked carrots aside.
- In a pan, heat 1/2 teaspoon of butter over medium heat. Once melted, add the mustard seeds and allow them to crackle.
- Lower the heat and add a pinch of asafoetida (hing), followed by the finely chopped curry leaves. Stir for a few seconds.
- Add the cooked carrots into the pan and mix everything well. Let it cook on low heat for another 2-3 minutes to combine the flavors.
- Turn off the heat and serve the Carrot Poriyal as a wholesome dish for your baby or toddler. It’s perfect when paired with curd rice or dal chawal, making for a balanced meal suitable for children above 10 months old.
Enjoy this nutritious and easy-to-digest meal for your little one!
Let me know if you need further modifications!
