Guava (Pink Flesh)
Guava is a tropical fruit with pink flesh, offering a refreshing, sweet taste. Here’s a detailed breakdown of its nutritional content:
- Energy: 46.61 kcal
- Protein: 1.19 g
- Total Fat: 0.25 g
- Saturated Fat: 0.03 g
- Carbohydrates: 9.14 g
- Sugars: 7.79 g
- Fiber: 7.39 g
- Vitamins:
- Vitamin C: 222 mg
- Vitamin A: 88.2 µg
- Vitamin E: 0.11 mg
- Vitamin B6: 0.16 mg
- Folate: 32.17 µg
- Thiamin: 0.03 mg
- Riboflavin: 0.03 mg
- Niacin: 0.59 mg
- Vitamin B12: 0.0 µg
- Vitamin D2: 0.00093 µg
- Minerals:
- Calcium: 14.22 mg
- Iron: 0.4 mg
- Magnesium: 13.26 mg
- Phosphorus: 29.93 mg
- Potassium: 270 mg
- Sodium: 1.89 mg
- Zinc: 0.21 mg
- Copper: 0.17 µg
- Manganese: 0.16 mg
- Selenium: 2.1 µg
This nutrient-dense fruit is not only delicious but also provides an impressive amount of Vitamin C, making it a great addition to any diet.
