Plum Nutritional Information
- Energy: 56.88 kcal
- Protein: 0.64 g
- Total Fat: 0.40 g
- Saturated Fat: 0.02 g
- Carbohydrates: 12.10 g
- Fiber: 2.07 g
- Sugar: 10.13 g
- Minerals:
- Calcium: 7.61 mg
- Iron: 0.25 mg
- Magnesium: 7.79 mg
- Phosphorus: 13.83 mg
- Potassium: 162.00 mg
- Sodium: 1.55 mg
- Zinc: 0.10 mg
- Copper: 0.41 mg
- Manganese: 0.06 mg
- Selenium: 0.56 mcg
- Vitamins:
- Vitamin C: 2.26 mg
- Thiamin (B1): 0.02 mg
- Riboflavin (B2): 0.02 mg
- Niacin (B3): 0.44 mg
- Vitamin B6: 0.05 mg
- Folate: 14.29 mcg
- Vitamin B12: 0.00 mcg
- Vitamin A: 0.22 mcg
- Vitamin E: 0.50 mg
- Vitamin D2: 0.003 mcg
Description: Plums are a sweet and juicy fruit with a balanced nutrient profile, offering a good source of carbohydrates, fiber, and essential vitamins and minerals. Perfect as a snack or ingredient in your favorite recipes!
