International Cuisine

Goan Masoorchi Usli: Spicy Lentil Stir-Fry with Coconut

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Goan Masoorchi Usli

Description:
Goan Masoorchi Usli is a simple yet flavorful dish commonly enjoyed as part of everyday meals in Goa. You can prepare this dish with various types of Ussal, and if you happen to have any leftover, it makes a great filling for sandwiches.

Cuisine: Goan
Course: Lunch
Diet: High Protein Vegetarian

Ingredients:

  • 1/2 cup Masoor dal (red lentils)
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 2 tbsp grated coconut
  • 2 tbsp oil
  • 1/4 tsp salt (or to taste)

For tempering:

  • 1 green chilli, thinly sliced
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • A pinch of asafoetida
  • 1/2 tsp turmeric powder
  • 1 sprig curry leaves (for garnish)
  • 2 tbsp chopped coriander leaves

Preparation Time: 10 minutes

Cooking Time: 35 minutes

Instructions:

  1. Wash the masoor dal thoroughly and soak it for 2 to 3 hours. Once soaked, drain the water.
  2. In a pressure cooker, add the soaked masoor dal with 2 cups of water. Close the lid and cook until you hear 2 whistles. Turn off the heat and allow the pressure to release naturally.
  3. Heat oil in a pan and add mustard seeds and cumin seeds. Let them cook for 15 seconds.
  4. Add curry leaves, asafoetida, and sliced green chillies, and cook for 20 seconds.
  5. Add the finely chopped onions to the pan and sauté until they become soft.
  6. Once the onions are soft, add the chopped tomatoes and salt. Cook until the tomatoes soften.
  7. Stir in the turmeric powder and cook for another minute.
  8. Add the cooked masoor dal and grated coconut to the pan. Mix well and let it cook for an additional 5 minutes.
  9. Garnish with fresh coriander leaves before serving.

Serve this delicious Goan Masoorchi Usli with Goan Mulyaachi Ross and rice for a complete and satisfying lunch. Enjoy!

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