Description:
Dahi Suran Ki Sabzi is a flavorful North Indian dish where yam (Suran) is cooked in a tangy yogurt gravy. This easy-to-make vegetarian dish is perfect for a wholesome lunch, paired with roti or rice.
Cuisine: North Indian
Course: Lunch
Diet: Vegetarian
Ingredients
- 300 grams yam, peeled and chopped
- 3 tablespoons curd (yogurt)
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1 teaspoon garam masala powder
- 1 teaspoon dried mango powder (amchur)
- Salt, to taste
- Oil, as needed
- 2 sprigs coriander leaves, chopped (for garnish)
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serves: 2-3
Instructions
- Peel and chop the yam (suran) into small pieces.
- Place the chopped yam in a pressure cooker with enough water to cover it. Close the lid and cook for about 4 whistles. Once done, allow the pressure to release naturally.
- Heat oil in a pan. Add cumin seeds and let them splutter for about 10 seconds.
- Add the cooked yam to the pan and mix well.
- Sprinkle in turmeric powder, red chili powder, garam masala powder, and dried mango powder. Stir well to combine.
- Reduce the heat to low, add curd, and mix. Add a little water if necessary to adjust the consistency of the gravy.
- Let the sabzi simmer for 2-3 minutes and then turn off the heat.
- Garnish with fresh coriander leaves before serving.
Serving Suggestions:
Serve Dahi Suran Ki Sabzi with Panchmel Daal and Phulkas (Indian flatbread) for a delicious, hearty lunch.
Enjoy your flavorful and nutritious meal!
