Here’s a rewritten version of the radish ingredient information for the Love With Recipes site:
Radish (Elongated, White Skin)
- Energy: 32.27 kcal
- Protein: 0.77 g
- Total Fat: 0.15 g
- Saturated Fat: 0.04 g
- Carbohydrates: 6.56 g
- Fiber: 2.65 g
- Sugar: 0.95 g
- Minerals:
- Calcium: 30.2 mg
- Iron: 0.36 mg
- Magnesium: 16.07 mg
- Phosphorus: 30.1 mg
- Potassium: 0.1 mg
- Sodium: 0.22 mg
- Zinc: 0.22 mg
- Copper: 0.03 mcg
- Manganese: 0.1 mg
- Selenium: 0.1 mcg
- Vitamins:
- Vitamin C: 19.91 mg
- Thiamine (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.3 mg
- Vitamin B6: 0.07 mg
- Folate (Vitamin B9): 29.75 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.00005 mcg
Radishes are a low-calorie, nutrient-dense vegetable that offers a good balance of vitamins, minerals, and dietary fiber, perfect for adding a fresh, crunchy element to your meals.
