Radish (Round, Red Skin)
- Energy: 31.07 kcal
- Protein: 0.89 g
- Fat: 0.16 g
- Saturated Fat: 0.046 g
- Carbohydrates: 6.07 g
- Fiber: 2.29 g
- Sugar: 0.86 g
- Minerals:
- Calcium: 35.76 mg
- Iron: 0.42 mg
- Magnesium: 22.25 mg
- Phosphorus: 28.27 mg
- Potassium: 308.0 mg
- Sodium: 32.27 mg
- Zinc: 0.18 mg
- Copper: 0.03 mcg
- Manganese: 0.08 mg
- Selenium: 0.22 mcg
- Vitamins:
- Vitamin C: 15.69 mg
- Thiamine (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.3 mg
- Vitamin B6: 0.07 mg
- Folate: 24.59 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.00005 mcg
Radishes are a low-calorie vegetable rich in fiber, vitamins, and minerals, making them a healthy addition to various recipes. They provide essential nutrients like potassium, magnesium, and vitamin C.
