Food Ingredients info

Nutritious Round White Radish: Low-Calorie, High-Fiber Veggie for Healthy Recipes

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Radish (Round, White Skin)

  • Energy: 30.83 kcal
  • Protein: 0.8 g
  • Fat: 0.14 g
    • Saturated Fat: 0.04 g
  • Carbohydrates: 6.13 g
    • Fiber: 2.37 g
    • Sugar: 1.16 g
  • Minerals:
    • Calcium: 34.23 mg
    • Iron: 0.41 mg
    • Magnesium: 15.46 mg
    • Phosphorus: 29.47 mg
    • Potassium: 287.0 mg
    • Sodium: 24.14 mg
    • Zinc: 0.17 mg
    • Copper: 0.04 mcg
    • Manganese: 0.13 mg
    • Selenium: 0.13 mcg
  • Vitamins:
    • Vitamin C: 14.0 mg
    • Thiamin (B1): 0.03 mg
    • Riboflavin (B2): 0.02 mg
    • Niacin (B3): 0.24 mg
    • Vitamin B6: 0.07 mg
    • Folate: 22.6 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.0 mcg
    • Vitamin E: 0.01 mg
    • Vitamin D2: 0.00004 mcg

Radishes are a low-calorie vegetable packed with fiber, vitamin C, and essential minerals like potassium and calcium. They offer a refreshing, crisp texture and can be enjoyed in a variety of dishes.

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