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Radish (Round, White Skin)
- Energy: 30.83 kcal
- Protein: 0.8 g
- Fat: 0.14 g
- Saturated Fat: 0.04 g
- Carbohydrates: 6.13 g
- Fiber: 2.37 g
- Sugar: 1.16 g
- Minerals:
- Calcium: 34.23 mg
- Iron: 0.41 mg
- Magnesium: 15.46 mg
- Phosphorus: 29.47 mg
- Potassium: 287.0 mg
- Sodium: 24.14 mg
- Zinc: 0.17 mg
- Copper: 0.04 mcg
- Manganese: 0.13 mg
- Selenium: 0.13 mcg
- Vitamins:
- Vitamin C: 14.0 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.02 mg
- Niacin (B3): 0.24 mg
- Vitamin B6: 0.07 mg
- Folate: 22.6 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.00004 mcg
Radishes are a low-calorie vegetable packed with fiber, vitamin C, and essential minerals like potassium and calcium. They offer a refreshing, crisp texture and can be enjoyed in a variety of dishes.
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