Here’s the rewritten description for the Love With Recipes site:
Sweet Potato (Brown Skin)
A nutritious and delicious root vegetable, the sweet potato is rich in essential vitamins and minerals. With its naturally sweet flavor and smooth texture, it’s an excellent addition to a variety of dishes.
Nutritional Information (per 100g):
- Energy: 109 kcal
- Protein: 1.33 g
- Fat: 0.26 g
- Saturated Fat: 0.07 g
- Carbohydrates: 24.25 g
- Fiber: 3.99 g
- Sugar: 3.63 g
- Minerals:
- Calcium: 27.5 mg
- Iron: 0.35 mg
- Magnesium: 17.37 mg
- Phosphorus: 42.96 mg
- Potassium: 345.0 mg
- Sodium: 29.6 mg
- Zinc: 0.16 mg
- Copper: 0.17 mcg
- Manganese: 0.28 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 17.94 mg
- Thiamine (B1): 0.07 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 0.67 mg
- Vitamin B6: 0.12 mg
- Folate: 15.62 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 816 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.00126 mcg
Sweet potatoes are an excellent source of Vitamin A, a vital nutrient for eye health, and provide a good dose of fiber, potassium, and Vitamin C, making them a healthy choice for a balanced diet.
