Nutritional Information (per serving)
- Energy: 176 kcal
- Protein: 26.66 g
- Fat: 6.94 g
- Saturated Fat: 2.24 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
Vitamins and Minerals
- Calcium: 5.0 mg
- Iron: 3.23 mg
- Magnesium: 28 mg
- Phosphorus: 249.0 mg
- Potassium: 401.0 mg
- Sodium: 62.0 mg
- Zinc: 7.58 mg
- Copper: 0.073 mcg
- Manganese: 0.019 mg
- Selenium: 44.3 mcg
Vitamins
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.087 mg
- Riboflavin (Vitamin B2): 0.344 mg
- Niacin (Vitamin B3): 5.49 mg
- Vitamin B6: 0.593 mg
- Folate: 11.0 mcg
- Vitamin B12: 5.71 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.18 mg
- Vitamin D2: 0.0 mcg
This cut of beef is rich in essential minerals like iron, magnesium, and zinc, all of which contribute to overall health, particularly for muscle function, energy production, and immune support. The beef is also an excellent source of vitamin B12, supporting the nervous system and red blood cell production. However, it contains no carbohydrates or fiber, making it a suitable option for low-carb and high-protein diets.
For those following a nutrient-dense diet, this grilled steak is a delicious and lean choice. Its high protein content is perfect for muscle repair and growth, while its moderate fat content provides a fulfilling and satisfying meal.
This cut is ideal for grilling or pan-searing, and can be paired with roasted vegetables or a fresh salad for a well-rounded, satisfying meal.